Cognitive Behavioral Therapy
A therapist works with the client to uncover patterns of thinking and actions that interfere with the client’s quality of life.
What is CBT?
CBT stands for Cognitive Behavioral Therapy. It is a type of psychotherapy that is based on the idea that our thoughts, feelings, and behaviors are interconnected and that changing one can lead to changes in others. CBT focuses on identifying negative thought patterns and behavior patterns that contribute to psychological distress and replacing them with more positive and adaptive patterns.
In CBT, individuals work with a therapist to identify and challenge negative or unhelpful thoughts and beliefs as well as to develop more positive and adaptive ways of thinking. They also learn strategies to change unhelpful behaviors and develop coping skills to manage difficult emotions.
CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety disorders, depression, ost-traumatic stress disorder (PTSD), and eating disorders. It is often used in combination with other forms of therapy or as part of a comprehensive treatment plan. CBT is typically a short-term therapy option that can be completed in 12-16 sessions, although the length of treatment may vary depending on individual needs and goals.